Melatonin

Can you OD on Melatonin, How Much Should You Take?

Can you OD on Melatonin, How Much Should You Take?

What is a safe dosage to take of melatonin, the natural endogenous hormone, that we synthesize into supplement tab form? It’s relatively safe, but does have some serious side effects when taken at higher dosages. To make it more challenging, everyone is different. Read the warnings and precautions when melatonin.

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